you are worth it
Free Yourself from the Bondage of Addiction
You don't have to be an alcoholic or drug addict to be suffering from addiction and addictive behaviors. I work with people struggling with obsessions other than drugs and alcohol. For instance, dietary and gambling obsessions.
Using Mindfulness-Based Recovery Coaching, I help you meet the goals you set for yourself.
I also facilitate weekly Mindfulness in Recovery meetings to help you make the most out of your recovery. Using the Mindfulness in Recovery Workbook, I also work privately with individuals and groups.
You deserve to live a life free of addiction
"We do change and, more important, we can change consciously. We do not have to be a prisoner of old habits and beliefs that prevent us from growing in healthy and meaningful ways."
John Bruna, Essentail Guidedbook to Mindfulness in Recovery
Mindfulness in Recovery
If investigated, we will likely find that many are seeking recovery from some sort of addiction or traumatic event. Whether addicted to drugs, alcohol, food, gambling or pervasive thoughts from some traumatic event, many are suffering and are in need of help.
"We in the Mindfulness in Recovery® Community are people active in different recovery programs and therapies, who have discovered the benefits of integrating the skills of mindfulness with the tools of recovery. In applying the Mindfulness in Recovery® practices and skills, we are able to consciously create a meaningful and purposeful life that is driven by action, attention, values, wisdom and an open heart. In becoming the best version of ourselves possible, we have discovered a recovery from our afflictions imbued with freedom, integrity, a deep sense of well-being and an appreciation for the rare and precious life we have today – a life truly worth living.
Mindfulness in Recovery’s primary mission is to provide our members with skills, activities and a supportive community to cultivate mindfulness in their daily lives, empowering them to make healthy choices in alignment with their personal values and beliefs so they can live meaningful lives in recovery."
Discover more about the Mindfulness in Recovery program here.
There are Online Mindfulness in Recovery meetings Seven Days a week! You can get the times and Zoom login information at www.mirmeetings.com
We Have A Vision For You
I'm very excited to be facilitating an 11th Step workshop. This event is open anyone, however, it is designed for people who identify as being in recovery and associated with a 12 Step program of recovery.
We will primarily be focusing on the practice of meditation. We will, nevertheless, explore prayer and other helpful tools that can enhance your current 11th Step practice.
Coffee, tea and some food will be provided.
You are encouraged to bring snacks or a light brunch
Date and Time:
TBA - When COVID restrictions are lifted
$11 per person
covers space rental and supplies. Proceeds generated beyond expenses will be given back to AA
Workshop facilitation paid by
separate voluntary donation.
“Sought through prayer
and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out.”