Weekly Mindfulness Support

Hello and welcome to Friday, October 8, 2021. Today is a rare and precious day that will never come again. Supporting the wisdom of...

Hello and welcome to Friday, October 1, 2021. Today is a rare and precious day that will never come again. We can be so mean to...

Hello and welcome to Saturday, September 25, 2021. Today is a rare and precious day that will never come again. Today is a day that did...

Hello and welcome to Friday, September 17, 2021. Today is a rare and precious day that will never come again. A couple weeks ago, I was...

Hello and welcome to Friday, September 10, 2021. Today is a rare and precious day that will never come again. In a quite unexpected...

Hello and welcome to Thursday, September 2, 2021. Today is a rare and precious day that will never come again. This week’s mindfulness...

Hello and welcome to Friday, August 27, 2021. Today is a rare and precious day that will never come again. We all know what it’s like:...

Hello and welcome to this precious Saturday, August 21, 2021. May you live this day, and all the days to come, with attention and...

I hope that this rare and precious Friday, August 13, 2021, finds you feeling healthy and well, nourished and loved. You’re worth it!...

Hello and welcome to this glorious Friday, August 6, 2021. Today is a rare and precious day that will never come again. If you were to...

Hello and welcome to this glorious Friday, July 30, 2021. Today is a rare and precious day that will never come again. This week’s...

Hello and welcome to this glorious Friday, July 9, 2021. Today is a rare and precious day that will never come again. A few years back, I...

Hello and welcome to this glorious Friday, July 2, 2021. Today is a rare and precious day that will never come again. Please stay safe...

Hello and welcome to this glorious Friday, June 25, 2021. Today is a rare and precious day that will never come again. In our endeavor to...

Dedicated to my dear friend Kelli who radiates clarity, empathy, and freedom. Thank you for your devotion to life. You are a beacon....

Hello and welcome to this glorious Friday, June 11, 2021. Today is a rare and precious day that will never come again. There is a...

Hello and welcome to this glorious Friday, June 4, 2021. Today is a rare and precious day that will never come again. Given the insidious...

Hello and welcome to this glorious Friday, May 28, 2021. Today is a rare and precious day that will never come again. With few...

Hello and welcome to this glorious Friday, May 21, 2021. Today is a rare and precious day that will never come again. This week’s essay...

Hello and welcome to this glorious Friday, May 14, 2021. Today is a rare and precious day that will never come again. Merriam-Webster...

Hello and welcome to this glorious Friday, May 6, 2021. Today is a rare and precious day that will never come again. I recently watched a...

Hello and welcome to this glorious Friday, April 30, 2021. Today is a rare and precious day that will never come again. I was recently...

Hello and welcome to this glorious Friday, April 23, 2021. Today is a rare and precious day that will never come again. Before each meal,...

Hello and welcome to this glorious Friday, April 16, 2021. Today is a rare and precious day that will never come again. I’ve had the good...

Hello and welcome to this glorious Friday, April 09, 2021. Today is a rare and precious day that will never come again. When I was an...

Hello and welcome to this glorious Friday, April 02, 2021. Today is a rare and precious day that will never come again. I’m participating...

Hello and welcome to this glorious Saturday, March 27, 2021. Today is a rare and precious day that will never come again. This last week,...

Hello and welcome to this glorious Thursday, March 18, 2021. Today is a rare and precious day that will never come again. As many of you...

Hello and welcome to this glorious Friday, March 12, 2021. Today is a rare and precious day that will never come again. I had a recent...

Hello and welcome to this glorious Saturday, March 6, 2021. Today is a rare and precious day that will never come again. Author, speaker,...

Hello and welcome to this glorious Friday, February 26, 2021. Today is a rare and precious day that will never come again. How we feel...

Hello and welcome to this glorious Friday, February 19, 2021. Today is a rare and precious day that will never come again. It’s hard to...

Hello and welcome to this glorious Saturday, February 13, 2021. Today is a rare and precious day that will never come again. As many of...

Hello and welcome to this glorious Friday, February 5, 2021. Today is a rare and precious day that will never come again. Choose Joy!...

As I sit here in Colorado, two days day before I see my mother for [potentially] the last time, I find myself at a loss as to what to...

Welcome to this glorious Friday, January 22, 2021! Today is a rare and precious day that will never come again. Behind the curtain of...

My life makes sense to me. The lives of others make sense to them. Our lives make sense because our perspective naturally arise out of...

My wonderful partner has a fancy schmancy antique couch. It really is quite nice. Though it may be pleasing to look at, it isn’t very...

Welcome to this glorious Friday, January 1, 2021! Today is a rare and precious day that will never come again. Happy New Year my dear...

Welcome to this glorious Saturday, December 26, 2020! Today is a rare and precious day that will never come again. I can’t think of a...

I often wonder how many people take a moment to reflect on the expanding circles of causes and conditions that created the life they’re...

Earlier this week I had the opportunity to deliver science projects to homebound third graders. It was a joy to watch their excitement....