Weekly Mindfulness Support

Hello and welcome to Friday, April 15, 2022. Today is a rare and precious day in your life! How are you walking it? When I first started...

Hello and welcome to Friday, April 1, 2022. Today is a rare and precious day that will never come again. Let’s make good use of it! This...

Hello and welcome to Friday, March 25, 2022. Today is a rare and precious day that will never come again. This week’s practical...

Hello and welcome to Friday, March 18, 2022. Today is a rare and precious day that will never come again. What’s motivating and inspiring...

Hello and welcome to Friday, March 11, 2022. Today is a rare and precious day that will never come again. I hope that you make it...

Hello and welcome to Friday, March 4, 2022. Today is a rare and precious day that will never come again. As I mentioned last week,...

Hello and welcome to Friday, February 25, 2022. Today is a rare and precious day that will never come again. Make it meaningful. As many...

Hello and welcome to Saturday, February 19, 2022. Today is a rare and precious foggy day here in Monmouth, OR – it will never come again....

Hello and welcome to Friday, February 11, 2022. Today is a rare and precious day that will never come again. Make it count! Like waves on...

Hello and welcome to Friday, February 4, 2022. Today is a rare and precious day that will never come again. Do your best to make it...

Hello and welcome to Friday, January 28, 2022. Today is a rare and precious day that will never come again. What will you do today to...

Hello and welcome to Friday, January 21, 2022. Today is a rare and precious day that will never come again. I hope that you will make the...

Hello and welcome to Saturday, January 15, 2022. Today is a rare and precious day that will never come again. Ignorance is both the...

Hello and welcome to Friday, January 7, 2022. I hope that your New Year is off to a meaningful start. People often speak about their...

Hello and welcome to Friday, December 31, 2021. Happy New Year’s Eve my friends. Let’s make this last day of the calendar year...

Hello and welcome to Friday, December 24, 2021. Merry Christmas Eve and Happy Holidays my friends. This is a rare and precious time of...

Hello and welcome to Friday, December 17, 2021. Today is a rare and precious day that will never come again. How will you make the most...

Hello and welcome to Saturday, December 11, 2021. Today is a rare and precious palindrome (12.11.21) day that will never come again. How...

Hello and welcome to Friday, December 3, 2021. Do your best to engage in this day. You will not get another chance. I realize it’s not...

Hello and welcome to Friday, November 26, 2021. This is an important day in your life. If Ralph Edwards, the host the old radio and...

Hello and welcome to Friday, November 19, 2021. Today is a rare and precious day that will never come again. As we dig deeper into...

Hello and welcome to Friday, November 12, 2021. Today is a rare and precious day that will never come again. Do your best to make it...

Hello and welcome to Saturday, November 6, 2021. Today is a rare and precious day that will never come again. Do your best to make it...

Hello and welcome to Friday, October 29, 2021. Today is a rare and precious day that will never come again. If living a mindful life,...

Hello and welcome to Friday, October 22, 2021. Today is a rare and precious day that will never come again. I missed writing last week....

Hello and welcome to Friday, October 8, 2021. Today is a rare and precious day that will never come again. Supporting the wisdom of...

Hello and welcome to Friday, October 1, 2021. Today is a rare and precious day that will never come again. We can be so mean to...

Hello and welcome to Saturday, September 25, 2021. Today is a rare and precious day that will never come again. Today is a day that did...

Hello and welcome to Friday, September 17, 2021. Today is a rare and precious day that will never come again. A couple weeks ago, I was...

Hello and welcome to Friday, September 10, 2021. Today is a rare and precious day that will never come again. In a quite unexpected...

Hello and welcome to Thursday, September 2, 2021. Today is a rare and precious day that will never come again. This week’s mindfulness...

Hello and welcome to Friday, August 27, 2021. Today is a rare and precious day that will never come again. We all know what it’s like:...

Hello and welcome to this precious Saturday, August 21, 2021. May you live this day, and all the days to come, with attention and...

I hope that this rare and precious Friday, August 13, 2021, finds you feeling healthy and well, nourished and loved. You’re worth it!...

Hello and welcome to this glorious Friday, August 6, 2021. Today is a rare and precious day that will never come again. If you were to...

Hello and welcome to this glorious Friday, July 30, 2021. Today is a rare and precious day that will never come again. This week’s...

Hello and welcome to this glorious Friday, July 9, 2021. Today is a rare and precious day that will never come again. A few years back, I...

Hello and welcome to this glorious Friday, July 2, 2021. Today is a rare and precious day that will never come again. Please stay safe...

Hello and welcome to this glorious Friday, June 25, 2021. Today is a rare and precious day that will never come again. In our endeavor to...

Dedicated to my dear friend Kelli who radiates clarity, empathy, and freedom. Thank you for your devotion to life. You are a beacon....

Hello and welcome to this glorious Friday, June 11, 2021. Today is a rare and precious day that will never come again. There is a...

Hello and welcome to this glorious Friday, June 4, 2021. Today is a rare and precious day that will never come again. Given the insidious...

Hello and welcome to this glorious Friday, May 28, 2021. Today is a rare and precious day that will never come again. With few...

Hello and welcome to this glorious Friday, May 21, 2021. Today is a rare and precious day that will never come again. This week’s essay...

Hello and welcome to this glorious Friday, May 14, 2021. Today is a rare and precious day that will never come again. Merriam-Webster...

Hello and welcome to this glorious Friday, May 6, 2021. Today is a rare and precious day that will never come again. I recently watched a...

Hello and welcome to this glorious Friday, April 30, 2021. Today is a rare and precious day that will never come again. I was recently...

Hello and welcome to this glorious Friday, April 23, 2021. Today is a rare and precious day that will never come again. Before each meal,...

Hello and welcome to this glorious Friday, April 16, 2021. Today is a rare and precious day that will never come again. I’ve had the good...

Hello and welcome to this glorious Friday, April 09, 2021. Today is a rare and precious day that will never come again. When I was an...