Meditation: An Access to Presence, Peace and Ease

I'm grateful to be able to offer basic meditation instruction and facilitation. Below you will find a few guided  meditations of varying length and guidance for you to use anytime.

I'm also grateful to bring to the Corvallis, OR area weekly group meditations and the occasional meditation retreat.

If you would like me to facilitate a meditation retreat in your area, it would be an absolute honor. Please Contact Me and we can get it scheduled.         

We Are Meeting Online

Meditation and Mindfulness Community

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The intention behind this weekly meeting in Corvallis is to cultivate an inclusive mindfulness community. If we are to continue to grow and live meaningful lives, we need each other. Each week we’ll meditate as a group then share our experiences practicing weekly mindfulness exercises such as; attention, compassion, equanimity and loving-kindness. We’ll also examine our values and learn to apply them skillfully in our lives. We’ll generate more wisdom by exploring our misperceptions, biases and unhealthy motivations. All that is required to attend is an interest in cultivating peace and living a meaningful and purposeful life. 

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Schedule:

Thursdays 7:00 - 8:00 PM

Meeting Location: 

Unitarian Universalist Fellowship

Room 9 (Upstairs)

2945 NW Circle Blvd

Corvallis, Oregon

This Event is FREE 

Donations are Welcomed

We Are Online!

Join Zoom Meeting

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Meeting ID: 702 677 956
Password: 004783

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Silent Meditation Retreat

Nourish Yourself with a Day of 

Silence, Meditation and Community. 

You will be guided through different Shamatha meditations, walking meditations and relaxing body scans. Expect for brief introductions and a short period of time at the end for reflections, we will remain in silence all day. There will be free time where you can  journal or spend some time in the beautiful landscape surrounding the Trappist Abbey. Please dress accordingly. I prefer that you Do Not bring a book. 

Our potluck lunch will be in silence. Please bring a dish to share. Also, to keep this environmentally friendly, please bring your own plate, cutlery, coffee/tea mug and water bottle.  Coffee and tea will be provided.

Meditation  cushions and benches are available but please feel free to bring your own.

And Please, leave your phone in the car or at home.

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Date and Time:  

Saturday 

July 25, 2020

8:30 am – 4:00 pm  

Location: 

Our Lady of Guadalupe 

Trappist Abbey

9200 NE Abbey Road,

Carlton, Oregon

“What a great way to spend a day!  The grounds were beautiful and radiated peace. Under Dan’s gentle and loving guidance the day of silent meditation was a breeze, yet deeply rewarding. I’ll be back.”

~ J. K. Oct 2019

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"My day with Dan at the beautiful Trappist Abbey for his Silent Meditation Retreat was illuminating, relaxing and full of insights. Dan facilitates a safe, loving and insightful experience, whether you are new to meditation or at it for many years. And for those, like me, who might worry about the physical challenge of sitting, the day is organized into manageable, focused sections with ample opportunity to walk, reflect, and simply and silently, be quiet. If you can, join him." 

~ T.W.H Feb 2020

Guided Meditations