Meditation
Meditation: An Access to Presence, Peace and Ease
I'm grateful to be able to offer basic meditation instruction and facilitation. Below you will find a few guided meditations of varying length and guidance for you to use anytime.
I'm also grateful to bring to the Corvallis, OR area weekly group meditations and the occasional meditation retreat.
If you would like me to facilitate a meditation retreat in your area, it would be an absolute honor. Please Contact Me and we can get it scheduled.
Meditation and Mindfulness Community
The intention behind this weekly meeting in Corvallis is to cultivate an inclusive mindfulness community. If we are to continue to grow and live meaningful lives, we need each other. Each week we’ll meditate as a group then share our experiences practicing weekly mindfulness exercises such as; attention, compassion, equanimity and loving-kindness. We’ll also examine our values and learn to apply them skillfully in our lives. We’ll generate more wisdom by exploring our misperceptions, biases and unhealthy motivations. All that is required to attend is an interest in cultivating peace and living a meaningful and purposeful life.
Schedule:
Thursdays 7:00 - 8:00 PM
Meeting Location:
Unitarian Universalist Fellowship
Room 9 (Upstairs)
2945 NW Circle Blvd
Corvallis, Oregon
This Event is FREE
Donations are Welcomed
Silent Meditation Retreat
Nourish Yourself with a Day of
Silence, Meditation and Community.
You will be guided through different Shamatha meditations, walking meditations and relaxing body scans. Expect for brief introductions and a short period of time at the end for reflections, we will remain in silence all day. There will be free time where you can journal or spend some time in the beautiful landscape surrounding the Trappist Abbey. Please dress accordingly. I prefer that you Do Not bring a book.
Our potluck lunch will be in silence. Please bring a dish to share. Also, to keep this environmentally friendly, please bring your own plate, cutlery, coffee/tea mug and water bottle. Coffee and tea will be provided.
Meditation cushions and benches are available but please feel free to bring your own.
And Please, leave your phone in the car or at home.
Date and Time:
Saturday
February 8, 2020
8:30 am – 4:00 pm
Location:
Our Lady of Guadalupe
Trappist Abbey
9200 NE Abbey Road,
Carlton, Oregon
Registration Closes Friday, February 7, 2020
Suggested Sliding Scale Donation:
$25 - $60
When prompted on the next screen, fill in your "price." I will contact you ASAP after I receive payment to confirm names of participant(s).
FULL
“What a great way to spend a day! The grounds were beautiful and radiated peace. Under Dan’s gentle and loving guidance the day of silent meditation was a breeze, yet deeply rewarding. I’ll be back.”
~ J. K. Oct 2019