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transform your life

Mindfulness-Based Life Coaching and Mentoring

Exceed Your Potential

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Using a Mindfulness-based approach, I assist you in identifying and working through the obstacles that limit your potential. My Coaching/Mentoring objective is to create a safe space for you to clarify your realistic goals and compassionately support you in developing and implementing an achievable plan. Because people sometimes struggle putting  intentions into action, I'll empathically motivate you and hold you accountable to your personalized and structured plan.


You can do this!

I offer two different tracks to success:

My specialty is the Mindfulness Mentor track – Walking the path alongside you, I provide you with essential resources and help you to design and implement a personalized comprehensive Mindfulness practice. A life imbued with peace, resilience, meaning, and a deep sense of well-being is closer than you think. I invite you to discover what’s possible. 


The Life-Coach track – As your thinking partner, I help you to identify obstacles that prevent you from meeting your attainable goals. Using time-tested Coaching techniques infused with Mindfulness principles, I help you to gain clarity about your aspirations and discover that you have it within yourself to succeed. Get ready to expand your potential.

If you are uncertain if a Coaching or Mentoring approach would best fit your needs and personality, schedule a free session and discover the difference.


Though it may feel like it, Life Coaching and Mentoring is not therapy. Life Coaching is co-creative process. You can read about coaching here.   

"Most goals people set are not achieved because they are not held accountable for them. When goals are made in private they tend to fall off because people stop being motivated, stop focusing and stop prioritizing." 

Bola Onada Sokunbi

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Coaching Rates

Your initial 50-minute session is free. During this time we can get to know each other, discuss your goals, and make sure that we are a good fit and will work well together. I have flexible hours including time during evenings and weekends. 

Please contact me to find out more or to schedule your first free session. 

The number of coaching sessions you choose to sign up for is largely defined by your goals or your intention for seeking a coach. If you are unsure, we can discuss this during your free first session. 

Until COVID-19 restrictions have been lifted, all coaching session will be done over the phone or online via Zoom.

Personalized Mindfulness-Based Coaching/Mentoring

$85 per 50 minute session

Multi-session discounts paid in advance:


4 sessions -     5% discount = $ 323

8 sessions -   10% discount = $ 612

12 sessions - 15% discount = $ 867

16 or more -   20% discount

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Coaching Rates

Coaching Testimonials 

“Weekly coaching sessions with Dan have provided me with the daily practice and personal instruction I needed to weave Mindfulness into the fabric of my life. He created a personalized program of readings, books, videos, practice exercises and meditations tailored specifically to where I am at and what I would like to incorporate into my life, mind and heart. Dan’s knowledge of Mindfulness combined with his patience and compassion allow me to be completely open, honest and vulnerable which gives me the opportunity to grow in ways I never imagined I was capable of. He walks beside me on this incredible journey constantly reminding me that we are all interconnected and we are all just trying to do the best we can with where we’re at in this moment.” ~ Christy R. Oct. 2020

"If you are in need of a life coach, you can rest-assured you will have an inspired, compassionate listener who will bring new perspectives to the table... your table. He listens intently. His intuitive abilities guide the conversation in a gentle way if you need it, or direct if you so desire. He is transparent. You can trust him completely. You know who you are talking to. He walks the talk. He not only practices what he preaches, he knows why he does it and is enthusiastically sharing his gratitude with the world. You can be sure you will not waste your time or investment in working with Dan. He is the real deal." ~ Kerry M. 2019

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Coaching Test
Contact me for questions or to schedule your free session
Please let me know how best to contact you. I usually respond within a few hours of your form submission.  Thank you for your interest and please know that I'm excited to work with you!

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