Inspiring Life Through Mindfulness
Mindfulness is not what I thought it was. It expands far beyond the benefits of stress relief and present moment awareness. Not that these qualities are unimportant, they certainly are. But, to constrain the usefulness of Mindfulness to these two benefits alone dramatically reduces the advantages of a daily practice.
Traditional Mindfulness was based in three higher teachings: Wisdom, Ethics and Concentration. Together, they help one to live with attention and intention cultivating a fulfilling, meaningful and purposeful life.
Though I aim to keep my services secular, I offer comprehensive mindfulness instruction which includes these traditional three higher teachings.
"As a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep physical path, we walk again and again. To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate our lives."
Wilfred Arlan Peterson
In this course, you will learn how to develop the skills of Attention, Values, Wisdom and an Open Heart. Join me and the Mindful Life program and gain insight into how these mindfulness practices can help you reduce stress and anxiety, improve your clarity of thought and attention, acquire more emotional balance, Live with more joy and happiness, and foster inner peace, resiliency and well-being.
6 hours of live-remote online discussion sessions
8, 30-minute videos hosted by the Mindful Life Program
Downloadable Four Keys companion journal
28 Days of Meditation Course also hosted by the Mindful Life Program
2 months membership in the new Mindful Life Community platform
Days and Times:
Four Consecutive Tuesdays from 6:30 - 8:00 PM (PST)
The Four Keys of Living Mindfully
New Session Starting
Tuesday, August 4, 2020
Scholarships and payment plans are available
Contact me for more information
Mindfulness Foundations Course
Introductions and overview of course
Following introductions, I introduce the Four Keys of Mindfulness and how they help us cultivate mental and emotional balance.
Attention and Happiness
The focus on the first key of mindfulness – Attention. We discuss why attentiveness is invaluable and how meditation fosters present moment awareness. We'll distinguish between stimulus driven pleasure and genuine happiness.
Attention and Values
This week we continue discussing Attention and introduce the second key – Values. We look deeper into mediation and its benefits and additionally examine the role of values and how they contribute to our flourishing.
Values and Wisdom
In the fourth week we continue with Values and introduce the third key; Wisdom. In the second half, we investigate how we try to predict happiness and examine how our expectations influence our perspectives.
Continue with Wisdom
In this session we discuss perceptions and motivations and how they create suffering. We find an antidote to this suffering through a Mindfulness practice.
Continue with Wisdom
This week we examine how a limited lack of perspective leads to harmful and inaccurate judgments. We also discuss the pervasive effects of emotions and how they negatively influence our decisions.
Wisdom and Open Heart
This session is dedicated to Relationships. We discuss how a Mindfulness practice fosters positive mental states and also introduce four attitudes which promote a rich and meaningful life.
Cultivating an Open Heart
Focus is on inseparability and connection. We explore our personal roles and reflect on how the Four Keys of Mindfulness helps us to live meaningful and purposeful lives, with attention and intention.
In addition to offering access to relief from stress, the Mindful Life Program’s Mindfulness Foundations Course combines meditation training with practical, accessible and universal tools that empower you to cultivate a more purposeful and meaningful life. The Foundations Course is an intensive mindfulness program that integrates four key areas of mindfulness: Attention, Values, Wisdom and an Open Heart. Through the use of these four keys of mindfulness, we offer skills that help you to live in alignment with your values, with wisdom, clarity and an open heart cultivating inner peace and lasting genuine happiness. You can read more about the Mindful Life Program and all they have to offer on their website: www.mindfullifeprogram.org
The inspiring 20 hour Mindful Life Program's Mindfulness Foundations Course is offered in Australia, Canada and throughout the United States.
Current Course Offerings
Investment: $350.00 | $175.00 Students
This courseis being offered through the
Contemplative Studies Initiative
at Oregon State University
Please follow the link to register:
Scholarships and Payment Plans are available.
No-one will be turned away for lack of funds!
Contact me for information about these discounts
20 Hours of Comprehensive Mindfulness Training
Course Companion Journal
Book: The Wisdom of a Meaningful Life
by John Bruna
Three Months Membership to the Mindful Life Community
Oregon State University campus
Exact location to be
Eight Week Course:
Tuesdays: April 14 - June 2
6:00 - 8:30 pm
Two, Eight-Week Opportunities
"The only thing that separates the person you are, from the person you want to be, are the actions you take."
Course and Facilitation Testimonials
"Dan's Mindfulness Meditation Turn It Over Workshop was a welcome retreat from my head down/elbows flying life. It gave us all a rich opportunity to pause and consider how we might practice mindfulness in our days in order to quiet the cacophony around us and inside our own heads, and to care for ourselves in ways that are bound to ripple out from our lives as care for others and the planet. Dan created a safe container in which to do this deep work. He nourished us on all levels, including a delicious and nutritious meal and lots of healthy snacks throughout our time together. We had ample opportunity to meditate, reflect on our experiences, and interact with each other. The pace was perfect--just the right amount of information was presented with plenty of time to absorb, practice, and integrate it. I have left similar workshops in the past with a feeling of overwhelm and hopelessness for my own ability to actually change my behaviors and my life. I left Dan's workshop inspired, replenished, and hopeful about my ability to be more present in my life, with a handful of very clear and useful tools with which to do the work of change. Wonderful."
~ Mary D. Aug 2018
"Dan is a great teacher and listener. The course helped me improve my mindfulness in meaningful ways. I will be taking it again."
~ Paul D. May 2019
"Dan’s mindfulness class proved to be well worth my time. The material on learning how to keep our actions in line with our values and learning how to do the breath-focused mindful meditation really helped me solidify things I have been working on for several years. I haven’t previously spent much time zeroing in on what my values are, and the exercises really brought me quite a bit of insight. As to the breath meditation—learning to set thoughts aside and focusing on the breath instead—helped me to be able to set aside negative thoughts that arise while I’m working. This enables me to focus on the task at hand rather than how much I’d rather be doing something else! There is much more to the course than what I mention here, and I will keep exploring and developing the concepts into my life. Dan is a wonderful, compassionate teacher and very accepting of people from all walks of life. I highly recommend Dan’s course!"
~ Terri T. Oct 2019
"Dan is a steady, reliable, inspired guide into the realms of mindfulness. He is organized, clear, encouraging and a beacon who clearly practices these simple techniques himself. Grateful Grateful."
~ D. D. May 2019