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This Week's Support

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Weekly Mindfulness Support - Take a Break!

Hello and welcome to this glorious Friday, February 28, 2020! This is a rare and precious day that will never come again.

Every meow and then, it’s OK to give ourselves permission to Take a Break!

The Caveat: Your break can’t later increase suffering. This is delayed abuse for instant gratification; not an act of self-compassion.

I love you, and me, and there isn’t anything that you can do about it!

Taking a Break,


Contribute to the Turning Leaf Foundation.

If you would like to help bring Mindfulness to the less fortunate and to help pay for current services, your generosity will be deeply appreciated.

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