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Be Your Best in 2021

Welcome to this glorious Friday, January 1, 2021! Today is a rare and precious day that will never come again.


Happy New Year my dear friends. I pray that we all may live with a joyous and peaceful heart - feeling safe, accepted, cared for, and loved. I shall do my best to spread love and light, one interaction at a time.


It’s pretty clear to me that 2020 demonstrated quite convincingly the principle of uncertainty. We can make all the plans we want, be prepared as a scout, only to have our objectives pulled like a rug from under our feet. We saw that simple tasks like going to the store or bank are not assured. We discovered that travel restrictions could prevent us from taking that vacation of a lifetime or even visiting our family and friends. Many of us found that our jobs are not nearly as secure as we believed. In essence, 2020 turned our sweet little predictable world upside-down. It’s obvious meow that so much of what’s important to us can be taken away – and we may not even see it coming. in this unpredictable world, I can think of only one thing that can’t be taken away, and that is how we show up as a person.


We have it within ourselves to show up to challenges in ways that won’t increase the suffering from an already difficult situation. Something that prevents this from happening are our well-practiced habits. We tend to react to challenges instead of skillfully responding. The good news is, through Mindfulness, we can train ourselves to be attentive for these reactive tendencies, pause, and think about how best to respond. Essentially, what kind of person do you want to be when life gets hard?